KETTLE BRAND vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 11 out of 20 nutrient categories
KETTLE BRAND: 6
vs
FOOD LION: 11
(3 ties)
Overview
| Nutrient | KETTLE BRAND | FOOD LION | Winner |
|---|---|---|---|
| Calories | 525 cal | 536 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 57.5 g | 57.1 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 32.1 MG |
Minerals
| Mineral | KETTLE BRAND | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 525 MG | 571 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |