KETTLE BRAND vs 100% WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 4 out of 11 nutrient categories
KETTLE BRAND: 4
vs
100% WHOLE GRAIN SNACKS: 3
(4 ties)
Overview
| Nutrient | KETTLE BRAND | 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE BRAND | 100% WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 643 MG | 536 MG |