Kettle Brand Potato Chips vs Lays Garlic 1.5z
Nutrition comparison per 100 g serving
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Kettle Brand Potato Chips wins in 7 out of 13 nutrient categories
Kettle Brand Potato Chips: 7
vs
Lays Garlic 1.5z: 4
(2 ties)
Overview
| Nutrient | Kettle Brand Potato Chips | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calories | 500 cal | 565 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53.6 g | 54.1 g | |
| Fat | 28.6 g | 35.3 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kettle Brand Potato Chips | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kettle Brand Potato Chips | Lays Garlic 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 1,179 MG | 1,200 MG | |
| Sodium, Na | 643 MG | 494 MG |