Kettle Brand Potato Chips vs Lays Wavy Ranch 1.5z
Nutrition comparison per 100 g serving
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Lays Wavy Ranch 1.5z wins in 9 out of 16 nutrient categories
Kettle Brand Potato Chips: 5
vs
Lays Wavy Ranch 1.5z: 9
(2 ties)
Overview
| Nutrient | Kettle Brand Potato Chips | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calories | 479 cal | 565 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 64.6 g | 54.1 g | |
| Fat | 20.8 g | 35.3 g | |
| Fiber | 4.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kettle Brand Potato Chips | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kettle Brand Potato Chips | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 1,188 MG | 1,176 MG | |
| Sodium, Na | 771 MG | 494 MG |