KETTLE BRAND vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 7 out of 14 nutrient categories
KETTLE BRAND: 4
vs
ROLD GOLD: 7
(3 ties)
Overview
| Nutrient | KETTLE BRAND | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 475 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 67.5 g | 82.1 g | |
| Fat | 22.5 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | KETTLE BRAND | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Sodium, Na | 875 MG | 1,750 MG |