KETTLE BRAND vs SIRO
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 6 out of 11 nutrient categories
KETTLE BRAND: 6
vs
SIRO: 3
(2 ties)
Overview
| Nutrient | KETTLE BRAND | SIRO | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 57.5 g | 56.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | SIRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 8 MG |
Minerals
| Mineral | KETTLE BRAND | SIRO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 600 MG | 333 MG |