KETTLE BRAND vs ROCKIN' RANCH CHICKPEA SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROCKIN' RANCH CHICKPEA SNACKS wins in 9 out of 11 nutrient categories
KETTLE BRAND: 1
vs
ROCKIN' RANCH CHICKPEA SNACKS: 9
(1 ties)
Overview
| Nutrient | KETTLE BRAND | ROCKIN' RANCH CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 525 cal | 393 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 57.5 g | 57.1 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | ROCKIN' RANCH CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | KETTLE BRAND | ROCKIN' RANCH CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 600 MG | 1,036 MG |