KETTLE BRAND vs KIWA
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 9 out of 10 nutrient categories
KETTLE BRAND: 9
vs
KIWA: 0
(1 ties)
Overview
| Nutrient | KETTLE BRAND | KIWA | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 57.5 g | 60.7 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | KIWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 17.1 MG |
Minerals
| Mineral | KETTLE BRAND | KIWA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 107 MG |