KETTLE BOILED BAGELS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KETTLE BOILED BAGELS: 4
vs
PLAIN MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | KETTLE BOILED BAGELS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 267 cal | |
| Protein | 9.9 g | 9.2 g | |
| Carbs | 47.1 g | 53.3 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE BOILED BAGELS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 529 MG | 392 MG |