KETTLE BOILED BAGELS vs ORIGINAL HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE BOILED BAGELS wins in 5 out of 10 nutrient categories
KETTLE BOILED BAGELS: 5
vs
ORIGINAL HAWAIIAN SWEET ROLLS: 4
(1 ties)
Overview
| Nutrient | KETTLE BOILED BAGELS | ORIGINAL HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 321 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE BOILED BAGELS | ORIGINAL HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 529 MG | 286 MG |