KETTLE BOILED BAGELS vs BAVARIAN SOFT PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KETTLE BOILED BAGELS: 4
vs
BAVARIAN SOFT PRETZEL: 4
(2 ties)
Overview
| Nutrient | KETTLE BOILED BAGELS | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 264 cal | 289 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 47.1 g | 52.8 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BOILED BAGELS | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE BOILED BAGELS | BAVARIAN SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 529 MG | 541 MG |