KETTLE BLISTERED BBQ PEANUTS vs MANI TOSTADO SALADO
Nutrition comparison per 100 g serving
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MANI TOSTADO SALADO wins in 5 out of 10 nutrient categories
KETTLE BLISTERED BBQ PEANUTS: 3
vs
MANI TOSTADO SALADO: 5
(2 ties)
Overview
| Nutrient | KETTLE BLISTERED BBQ PEANUTS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 25 g | 30 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BLISTERED BBQ PEANUTS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE BLISTERED BBQ PEANUTS | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 453 MG |