KETO WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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KETO WRAPS wins in 5 out of 14 nutrient categories
KETO WRAPS: 5
vs
FLOUR TORTILLAS: 4
(5 ties)
Overview
| Nutrient | KETO WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 95 cal | 294 cal | |
| Protein | 11.9 g | 7.4 g | |
| Carbs | 38.1 g | 45.6 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 28.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 174 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 24 MG | 150 MG | |
| Sodium, Na | 476 MG | 721 MG |