KETO WHITE DAIRY FREE CHOCOLATE BAR vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KETO WHITE DAIRY FREE CHOCOLATE BAR: 5
vs
CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | KETO WHITE DAIRY FREE CHOCOLATE BAR | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 489 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 35.7 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 25 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO WHITE DAIRY FREE CHOCOLATE BAR | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | KETO WHITE DAIRY FREE CHOCOLATE BAR | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 650 MG |