KETO WHEAT PIZZA CRUST MIX vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETO WHEAT PIZZA CRUST MIX: 5
vs
HEALTHY CHOICE: 5
(1 ties)
Overview
| Nutrient | KETO WHEAT PIZZA CRUST MIX | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 147 cal | |
| Protein | 44.4 g | 3.6 g | |
| Carbs | 44.4 g | 27.1 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 38.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO WHEAT PIZZA CRUST MIX | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | KETO WHEAT PIZZA CRUST MIX | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 33.3 MG | 0.8 MG | |
| Potassium, K | 172 MG | 227 MG | |
| Sodium, Na | 778 MG | 267 MG |