KETO WHEAT PIZZA CRUST MIX vs CHEESY LASAGNA
Nutrition comparison per 100 g serving
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KETO WHEAT PIZZA CRUST MIX wins in 8 out of 11 nutrient categories
KETO WHEAT PIZZA CRUST MIX: 8
vs
CHEESY LASAGNA: 2
(1 ties)
Overview
| Nutrient | KETO WHEAT PIZZA CRUST MIX | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calories | 250 cal | 362 cal | |
| Protein | 44.4 g | 15.9 g | |
| Carbs | 44.4 g | 65.2 g | |
| Fat | 2.8 g | 5.8 g | |
| Fiber | 38.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO WHEAT PIZZA CRUST MIX | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG |
Minerals
| Mineral | KETO WHEAT PIZZA CRUST MIX | CHEESY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 145 MG | |
| Iron, Fe | 33.3 MG | 3.9 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 778 MG | 594 MG |