KETO TURMERIC TRAIL MIX WITH ALMONDS vs GOLDEN TURMERIC WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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GOLDEN TURMERIC WRAPPED CASHEWS wins in 12 out of 16 nutrient categories
KETO TURMERIC TRAIL MIX WITH ALMONDS: 3
vs
GOLDEN TURMERIC WRAPPED CASHEWS: 12
(1 ties)
Overview
| Nutrient | KETO TURMERIC TRAIL MIX WITH ALMONDS | GOLDEN TURMERIC WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 20.9 g | 14.3 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 48.8 g | 42.9 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO TURMERIC TRAIL MIX WITH ALMONDS | GOLDEN TURMERIC WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 46.4 UG |
Minerals
| Mineral | KETO TURMERIC TRAIL MIX WITH ALMONDS | GOLDEN TURMERIC WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.7 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 605 MG | 750 MG | |
| Sodium, Na | 233 MG | 750 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |