KETO TRAIL MIX SNACK MIXES vs WAIST FRIENDLY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETO TRAIL MIX SNACK MIXES: 5
vs
WAIST FRIENDLY MIX: 5
(1 ties)
Overview
| Nutrient | KETO TRAIL MIX SNACK MIXES | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 26.7 g | 33.3 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO TRAIL MIX SNACK MIXES | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | KETO TRAIL MIX SNACK MIXES | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |