KETO TORTILLAS WITH SEA SALT ALMOND FLOUR vs MINI WHITE WHOLE WHEAT WRAPS
Nutrition comparison per 100 g serving
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MINI WHITE WHOLE WHEAT WRAPS wins in 5 out of 12 nutrient categories
KETO TORTILLAS WITH SEA SALT ALMOND FLOUR: 4
vs
MINI WHITE WHOLE WHEAT WRAPS: 5
(3 ties)
Overview
| Nutrient | KETO TORTILLAS WITH SEA SALT ALMOND FLOUR | MINI WHITE WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 341 cal | 172 cal | |
| Protein | 11.4 g | 13.8 g | |
| Carbs | 29.6 g | 31.0 g | |
| Fat | 25 g | 5.2 g | |
| Fiber | 11.4 g | 20.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO TORTILLAS WITH SEA SALT ALMOND FLOUR | MINI WHITE WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO TORTILLAS WITH SEA SALT ALMOND FLOUR | MINI WHITE WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 432 MG | 552 MG |