KETO SUPERIOR SANDWICH THINS ROLLS vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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KETO SUPERIOR SANDWICH THINS ROLLS wins in 7 out of 11 nutrient categories
KETO SUPERIOR SANDWICH THINS ROLLS: 7
vs
SOFT HONEY CRACKED WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | KETO SUPERIOR SANDWICH THINS ROLLS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 275 cal | |
| Protein | 21.1 g | 7.5 g | |
| Carbs | 36.8 g | 55 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 29.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR SANDWICH THINS ROLLS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR SANDWICH THINS ROLLS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 526 MG | 450 MG |