KETO SUPERIOR SANDWICH THINS ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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KETO SUPERIOR SANDWICH THINS ROLLS wins in 7 out of 10 nutrient categories
KETO SUPERIOR SANDWICH THINS ROLLS: 7
vs
ITALIAN BREAD: 2
(1 ties)
Overview
| Nutrient | KETO SUPERIOR SANDWICH THINS ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 238 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 36.8 g | 45.2 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 29.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO SUPERIOR SANDWICH THINS ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 158 MG | 60 MG | |
| Sodium, Na | 526 MG | 500 MG |