KETO SUPERIOR SANDWICH THINS ROLLS vs EURO WHOLESOME GRAIN SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KETO SUPERIOR SANDWICH THINS ROLLS wins in 5 out of 11 nutrient categories
KETO SUPERIOR SANDWICH THINS ROLLS: 5
vs
EURO WHOLESOME GRAIN SEEDED BREAD: 3
(3 ties)
Overview
| Nutrient | KETO SUPERIOR SANDWICH THINS ROLLS | EURO WHOLESOME GRAIN SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 284 cal | |
| Protein | 21.1 g | 8.8 g | |
| Carbs | 36.8 g | 56.1 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 29.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR SANDWICH THINS ROLLS | EURO WHOLESOME GRAIN SEEDED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR SANDWICH THINS ROLLS | EURO WHOLESOME GRAIN SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 526 MG | 544 MG |