KETO SUPERIOR BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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KETO SUPERIOR BUNS wins in 6 out of 14 nutrient categories
KETO SUPERIOR BUNS: 6
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | KETO SUPERIOR BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 280 cal | |
| Protein | 20.9 g | 8 g | |
| Carbs | 37.2 g | 48 g | |
| Fat | 5.8 g | 4 g | |
| Fiber | 23.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 512 MG | 680 MG |