KETO SUPERIOR BREAD vs VAN DE KAMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KETO SUPERIOR BREAD: 6
vs
VAN DE KAMP: 6
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | VAN DE KAMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 324 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 39.3 g | 60.6 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 28.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | VAN DE KAMP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | VAN DE KAMP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 535 MG |