KETO SUPERIOR BREAD vs BAGELS
Nutrition comparison per 100 g serving
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KETO SUPERIOR BREAD wins in 8 out of 14 nutrient categories
KETO SUPERIOR BREAD: 8
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 306 cal | |
| Protein | 14.3 g | 5.8 g | |
| Carbs | 39.3 g | 53.9 g | |
| Fat | 7.1 g | 0.5 g | |
| Fiber | 28.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 246 MG |