KETO SUPERIOR BREAD vs BROWN N SERVE ROLLS
Nutrition comparison per 100 g serving
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KETO SUPERIOR BREAD wins in 6 out of 14 nutrient categories
KETO SUPERIOR BREAD: 6
vs
BROWN N SERVE ROLLS: 5
(3 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 28.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | BROWN N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 231 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 481 MG |