KETO SUPERIOR BREAD vs BLUEBERRY FLAVORED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
KETO SUPERIOR BREAD: 6
vs
BLUEBERRY FLAVORED BAGELS: 6
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 266 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 39.3 g | 53.2 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 28.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 125 MG | 85 MG | |
| Sodium, Na | 536 MG | 457 MG |