KETO SUPERIOR BREAD vs 100% WHOLE WHEAT MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MUFFINS wins in 5 out of 10 nutrient categories
KETO SUPERIOR BREAD: 4
vs
100% WHOLE WHEAT MUFFINS: 5
(1 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | 100% WHOLE WHEAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 211 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 39.3 g | 40.4 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 28.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | 100% WHOLE WHEAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 158 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 125 MG | 158 MG | |
| Sodium, Na | 536 MG | 404 MG |