KETO SUPERIOR BREAD vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 14 nutrient categories
KETO SUPERIOR BREAD: 5
vs
KROGER: 7
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 39.3 g | 44.2 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 28.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 698 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 488 MG |