KETO SUPERIOR BREAD vs EXTRA SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KETO SUPERIOR BREAD wins in 7 out of 14 nutrient categories
KETO SUPERIOR BREAD: 7
vs
EXTRA SOURDOUGH SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | KETO SUPERIOR BREAD | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 265 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 39.3 g | 49.0 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 28.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SUPERIOR BREAD | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO SUPERIOR BREAD | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 125 MG | 71 MG | |
| Sodium, Na | 536 MG | 388 MG |