KETO SNACK MIX vs SEA SALT ROASTED ALMONDS
Nutrition comparison per 100 g serving
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KETO SNACK MIX wins in 3 out of 11 nutrient categories
KETO SNACK MIX: 3
vs
SEA SALT ROASTED ALMONDS: 2
(6 ties)
Overview
| Nutrient | KETO SNACK MIX | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO SNACK MIX | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO SNACK MIX | SEA SALT ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 696 MG | 679 MG | |
| Sodium, Na | 196 MG | 393 MG |