KETO PANCAKE & WAFFLE MIX vs CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories
KETO PANCAKE & WAFFLE MIX: 9
vs
CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX: 4
(3 ties)
Overview
| Nutrient | KETO PANCAKE & WAFFLE MIX | CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 370 cal | |
| Protein | 16.7 g | 5.6 g | |
| Carbs | 55.6 g | 79.6 g | |
| Fat | 22.2 g | 3.7 g | |
| Fiber | 38.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PANCAKE & WAFFLE MIX | CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | KETO PANCAKE & WAFFLE MIX | CHOCOLATE DONUT MIX SKILLET SET WITH ICING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 37 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.6 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Potassium, K | 222 MG | 185 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 1,222 MG | 463 MG |