KETO PANCAKE & WAFFLE MIX vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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KETO PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
KETO PANCAKE & WAFFLE MIX: 6
vs
WHOLE GRAIN BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | KETO PANCAKE & WAFFLE MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 378 cal | 361 cal | |
| Protein | 16.2 g | 11.1 g | |
| Carbs | 51.4 g | 75 g | |
| Fat | 21.6 g | 2.8 g | |
| Fiber | 24.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PANCAKE & WAFFLE MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO PANCAKE & WAFFLE MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.5 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 892 MG | 556 MG |