KETO PANCAKE & WAFFLE MIX vs VITAL WHEAT GLUTEN WITH VITAMIN C
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
KETO PANCAKE & WAFFLE MIX: 5
vs
VITAL WHEAT GLUTEN WITH VITAMIN C: 5
(2 ties)
Overview
| Nutrient | KETO PANCAKE & WAFFLE MIX | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 16.2 g | 66.7 g | |
| Carbs | 51.4 g | 25 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 24.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO PANCAKE & WAFFLE MIX | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 265 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO PANCAKE & WAFFLE MIX | VITAL WHEAT GLUTEN WITH VITAMIN C | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 892 MG | 0 MG |