KETO NUT BUTTER FILLED DARK CHOCOLATE BAR vs ALMONDS
Nutrition comparison per 100 g serving
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KETO NUT BUTTER FILLED DARK CHOCOLATE BAR wins in 5 out of 10 nutrient categories
KETO NUT BUTTER FILLED DARK CHOCOLATE BAR: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | KETO NUT BUTTER FILLED DARK CHOCOLATE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO NUT BUTTER FILLED DARK CHOCOLATE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 8.9 MG | 8.9 MG | Tie |
| Potassium, K | 679 MG | 393 MG | |
| Sodium, Na | 0 MG | 196 MG |