KETO MEAL SHAKE MIX vs PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 15 out of 24 nutrient categories
KETO MEAL SHAKE MIX: 7
vs
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 15
(2 ties)
Overview
| Nutrient | KETO MEAL SHAKE MIX | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calories | 501 cal | 400 cal | |
| Protein | 21.1 g | 44.4 g | |
| Carbs | 23.8 g | 33.3 g | |
| Fat | 39.6 g | 11.1 g | |
| Fiber | 5.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO MEAL SHAKE MIX | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 533 UG | |
| Niacin | 13.2 MG | 17.8 MG | |
| Pantothenic acid | 6.6 MG | 6.7 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 10.7 UG | |
| Vitamin B-6 | 1.3 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 39.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 50.1 UG | 0 UG |
Minerals
| Mineral | KETO MEAL SHAKE MIX | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 458 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 106 MG | 124 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 259 MG | 300 MG | |
| Potassium, K | 1,340 MG | 369 MG | |
| Selenium, Se | 53 UG | 0 UG | |
| Sodium, Na | 580 MG | 711 MG | |
| Zinc, Zn | 10.6 MG | 0 MG |