KETO HOT DOG vs ARTICHOKE+SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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KETO HOT DOG wins in 6 out of 11 nutrient categories
KETO HOT DOG: 6
vs
ARTICHOKE+SPINACH FLATBREAD: 3
(2 ties)
Overview
| Nutrient | KETO HOT DOG | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 136 cal | 147 cal | |
| Protein | 13.6 g | 3.2 g | |
| Carbs | 38.6 g | 19.1 g | |
| Fat | 4.6 g | 6.8 g | |
| Fiber | 36.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO HOT DOG | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO HOT DOG | ARTICHOKE+SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 51 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 100 MG | 390 MG | |
| Sodium, Na | 295 MG | 250 MG |