KETO HOT DOG BUNS vs MULTI GRAIN WALNUT BREADS
Nutrition comparison per 100 g serving
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KETO HOT DOG BUNS wins in 10 out of 15 nutrient categories
KETO HOT DOG BUNS: 10
vs
MULTI GRAIN WALNUT BREADS: 2
(3 ties)
Overview
| Nutrient | KETO HOT DOG BUNS | MULTI GRAIN WALNUT BREADS | Winner |
|---|---|---|---|
| Calories | 123 cal | 298 cal | |
| Protein | 17.5 g | 12.8 g | |
| Carbs | 31.6 g | 42.6 g | |
| Fat | 4.4 g | 12.8 g | |
| Fiber | 26.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO HOT DOG BUNS | MULTI GRAIN WALNUT BREADS | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO HOT DOG BUNS | MULTI GRAIN WALNUT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 579 MG | 426 MG |