KETO HAMBURGER BUNS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KETO HAMBURGER BUNS: 6
vs
12 GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | KETO HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 116 cal | 256 cal | |
| Protein | 14.0 g | 11.6 g | |
| Carbs | 0 g | 44.2 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 37.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO HAMBURGER BUNS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 291 MG | 442 MG |