KETO FROZEN WAFFLES vs VANILLA MINIATURE CREAM PUFFS
Nutrition comparison per 100 g serving
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KETO FROZEN WAFFLES wins in 7 out of 12 nutrient categories
KETO FROZEN WAFFLES: 7
vs
VANILLA MINIATURE CREAM PUFFS: 2
(3 ties)
Overview
| Nutrient | KETO FROZEN WAFFLES | VANILLA MINIATURE CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 333 cal | 320 cal | |
| Protein | 10.4 g | 5.3 g | |
| Carbs | 18.8 g | 21.3 g | |
| Fat | 25 g | 24 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FROZEN WAFFLES | VANILLA MINIATURE CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FROZEN WAFFLES | VANILLA MINIATURE CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 354 MG | 67 MG |