KETO FROZEN WAFFLES vs STRAWBERRY SWIRL CHEESECAKE
Nutrition comparison per 100 g serving
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KETO FROZEN WAFFLES wins in 8 out of 12 nutrient categories
KETO FROZEN WAFFLES: 8
vs
STRAWBERRY SWIRL CHEESECAKE: 2
(2 ties)
Overview
| Nutrient | KETO FROZEN WAFFLES | STRAWBERRY SWIRL CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 10.4 g | 4.7 g | |
| Carbs | 18.8 g | 42.4 g | |
| Fat | 25 g | 20 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FROZEN WAFFLES | STRAWBERRY SWIRL CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FROZEN WAFFLES | STRAWBERRY SWIRL CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 354 MG | 165 MG |