KETO FROZEN WAFFLES vs DESSERTS
Nutrition comparison per 100 g serving
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KETO FROZEN WAFFLES wins in 5 out of 12 nutrient categories
KETO FROZEN WAFFLES: 5
vs
DESSERTS: 4
(3 ties)
Overview
| Nutrient | KETO FROZEN WAFFLES | DESSERTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 157 cal | |
| Protein | 10.4 g | 15.7 g | |
| Carbs | 18.8 g | 15.7 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FROZEN WAFFLES | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FROZEN WAFFLES | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 354 MG | 36 MG |