KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL wins in 13 out of 21 nutrient categories
KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL: 13
vs
MARSHMALLOW MATEYS CEREAL: 7
(1 ties)
Overview
| Nutrient | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 381 cal | |
| Protein | 25.6 g | 7.1 g | |
| Carbs | 48.7 g | 83.3 g | |
| Fat | 18.0 g | 3.6 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 43 UG | |
| Niacin | 5.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 452 MG | |
| Iron, Fe | 9.2 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 256 MG | 190 MG | |
| Sodium, Na | 590 MG | 667 MG | |
| Zinc, Zn | 7.7 MG | 5.4 MG |