KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX vs CINNAMON APPLE STRAWS MULTIGRAIN SNACK
Nutrition comparison per 100 g serving
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KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX wins in 8 out of 11 nutrient categories
KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX: 8
vs
CINNAMON APPLE STRAWS MULTIGRAIN SNACK: 1
(2 ties)
Overview
| Nutrient | KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX | CINNAMON APPLE STRAWS MULTIGRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 37.1 g | 25 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX | CINNAMON APPLE STRAWS MULTIGRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY TRADITIONAL CRUNCH PROTEIN SNACK MIX | CINNAMON APPLE STRAWS MULTIGRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Potassium, K | 314 MG | 179 MG | |
| Sodium, Na | 629 MG | 268 MG |