KETO FRIENDLY STRAWBERRY DAIRY SNACK vs MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA
Nutrition comparison per 100 g serving
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MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA wins in 5 out of 11 nutrient categories
KETO FRIENDLY STRAWBERRY DAIRY SNACK: 4
vs
MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA: 5
(2 ties)
Overview
| Nutrient | KETO FRIENDLY STRAWBERRY DAIRY SNACK | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 133 cal | 113 cal | |
| Protein | 10 g | 1.1 g | |
| Carbs | 1.3 g | 18.1 g | |
| Fat | 10 g | 4.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY STRAWBERRY DAIRY SNACK | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY STRAWBERRY DAIRY SNACK | MANGO FRUIT CRUNCH COCONUT CREME PARFAIT AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 27 MG | 20 MG |