KETO-FRIENDLY SANDWICH BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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KETO-FRIENDLY SANDWICH BUNS wins in 5 out of 14 nutrient categories
KETO-FRIENDLY SANDWICH BUNS: 5
vs
WHOLE FOODS MARKET: 4
(5 ties)
Overview
| Nutrient | KETO-FRIENDLY SANDWICH BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 138 cal | 241 cal | |
| Protein | 15.4 g | 6.9 g | |
| Carbs | 40 g | 48.3 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 38.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO-FRIENDLY SANDWICH BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO-FRIENDLY SANDWICH BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 207 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 71 MG | 17 MG | |
| Sodium, Na | 369 MG | 862 MG |