KETO-FRIENDLY SANDWICH BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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KETO-FRIENDLY SANDWICH BUNS wins in 6 out of 12 nutrient categories
KETO-FRIENDLY SANDWICH BUNS: 6
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | KETO-FRIENDLY SANDWICH BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 171 cal | |
| Protein | 15.4 g | 9.8 g | |
| Carbs | 40 g | 41.5 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 38.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO-FRIENDLY SANDWICH BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO-FRIENDLY SANDWICH BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 178 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 71 MG | 56 MG | |
| Sodium, Na | 369 MG | 341 MG |