KETO-FRIENDLY SANDWICH BUNS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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KETO-FRIENDLY SANDWICH BUNS wins in 8 out of 11 nutrient categories
KETO-FRIENDLY SANDWICH BUNS: 8
vs
SWEET HAWAIIAN ROLLS: 1
(2 ties)
Overview
| Nutrient | KETO-FRIENDLY SANDWICH BUNS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 138 cal | 286 cal | |
| Protein | 15.4 g | 10.7 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 38.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO-FRIENDLY SANDWICH BUNS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO-FRIENDLY SANDWICH BUNS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 369 MG | 286 MG |