KETO-FRIENDLY SANDWICH BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
KETO-FRIENDLY SANDWICH BUNS: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | KETO-FRIENDLY SANDWICH BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 138 cal | 267 cal | |
| Protein | 15.4 g | 10.7 g | |
| Carbs | 40 g | 52 g | |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 38.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO-FRIENDLY SANDWICH BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Potassium, K | 71 MG | 93 MG | |
| Sodium, Na | 369 MG | 613 MG |