KETO FRIENDLY HONEY NUT HOOPS CEREAL vs SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL wins in 6 out of 15 nutrient categories
KETO FRIENDLY HONEY NUT HOOPS CEREAL: 4
vs
SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL: 6
(5 ties)
Overview
| Nutrient | KETO FRIENDLY HONEY NUT HOOPS CEREAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 350 cal | |
| Protein | 39.0 g | 10 g | |
| Carbs | 31.7 g | 83.3 g | |
| Fat | 19.5 g | 2.5 g | |
| Fiber | 7.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO FRIENDLY HONEY NUT HOOPS CEREAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETO FRIENDLY HONEY NUT HOOPS CEREAL | SHREDDED WHEAT BITE SIZE 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,098 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3 MG | |
| Potassium, K | 146 MG | 433 MG | |
| Sodium, Na | 488 MG | 0 MG |